Course curriculum

  • 1

    Welcome to the Platform

    • Introduction Video: Welcoming you to the Platform

  • 2

    Flow Yoga

    • Stress, Pressure & Going at your own Pace

    • Mobility & Flexibility - Shoulder

    • Movement Archetypes

    • Micro & Macro Movements

    • Emotions that Manifest in the Physical

    • 45 Min Mantra Inspired Flow

    • Balance - Finding Stability in your Flow

    • Movement Archetypes Flow

    • Exploring Freedom Flow

    • Find, Manifest and Embed Mantras in your Life

    • Fill your Cup w/ a 360 Flow

    • Morning Energiser Flow

    • Yoga - bringing 'Union' to your way of life

    • The Effect of Choice - Finding the Flow that Resonates

    • Injury Prevention Reminder Flow

    • Waking up the Core & Lower Back - Injury Culprits

    • Immerse the Senses Flow

    • The Two Blocks Flow

    • Activating the Yamas - from the Ground Up

    • Activating the Niyamas - from the Ground Up Series

    • Imitating Clouds; a Tai Chi inspired Flow

    • Inducing Alpha Waves w/ Movement Meditation

    • Martial Arts Inspired Flow

    • Giving Ourself to the Moment

    • Hello Hips & Hello Quads

    • From the Fingers to the Toes
  • 3

    Beginners Yoga

    • Understanding Body Coordination and Sun Salutation A

    • Moving with the Breath - Introducing Sun Salutation B

    • Finding the Fluidity, Finding the Flow

    • Building Strength, Moving Fluidly

    • Strengthening our Beginners Flow

    • Easing in to Transitions - Finding Strength & Flow in our Practise

    • Bringing in, letting go

    • Getting our of our Head and into our Body

    • Enjoying your Flow

    • Starting with a Standing Flow

    • Pointers - How we oppose Gravity?
  • 4

    Posture Breakdowns

    • Downward Dog

    • Bow Pose

    • Chaturanga

    • Head Stand

    • Half Moon

    • The Wheel

    • Shoulder Stand
  • 5

    Yin & Meditation Yoga

    • Welcome to Yin & Meditation Yoga - What you might need!

    • Yin Yoga - Exploring Freedom

    • Mobility & Flexibility Yin (shoulders)

    • The Throat Chakra - The Root of Communication

    • Balance - Finding Stability & Groundedness

    • Micro & Macro Movements

    • Emotions that Manifest in the Physical Body

    • Find, Manifest and Embed Mantras in your Life

    • Fill my Cup w/ Energy & Vitality

    • Emotion in the Body that Manifest in the Physical

    • The Effect of Choice - Finding the Flow that Resonates

    • Yin through Storytelling - Into the Depths of the Forest

    • The 5 Elements Flow

    • Digestion, Nourishment and Cell Revitalisation Flow

    • Tai Chi & Yin - Moving Mediation and Sitting in our Flow

    • The Tension that can arise in our Relationships
  • 6

    Yoga for ...

    • Strength Conditioning w/ Long Hold Stretch

    • Strength Based Yoga Flow w/ Breath Finish

    • Anxiety; Create Space for Energy & Vitality

    • Digestion & Cell Nourishment Flow

    • The Feel Good Flow

    • Finding the Fluidity, Having Fun w/ your Yoga Practise

    • Shoulder Opening

    • Balancing Opposing Forces

    • Whole Body Work - From the tips to the toes

    • Whole Body Approach - The Yoga Way

    • Body Warm Up in 40

    • Body Strengthening Series 1
  • 7

    Yin & Yang Flow

    • Yin & Yang Flow 1
  • 8

    Tap into your Flexibility - The Long Hold Series

    • Hips 1

    • Hips 2

    • Hip 3
  • 9

    Breath Techniques

    • Breath Retention Technique

    • Kalapalabhati Breath Technique

    • Nadi Shodhana
  • 10

    A Mindfulness Guide

    • What is Mindfulness?

    • The Foundations of Mindfulness

    • Introduce Mindfulness to your Daily Practise

    • A Walk in Nature - Daily Mindful Practises
  • 11

    Guided Meditations

    • Meditation - The Science

    • The Basics of a Meditation Practise

    • Self Care

    • The Growing Self

    • GM - The 5 Elements (TCM) & Letting Go

    • GM - Digestion & Cell Nourishment

    • GM Owning your Power

    • Visualisation - The Room

    • The Wave & Our Parameters

    • The Journey up the Mountain - Reaching our Goals
  • 12

    Nutrition - Food Videos

    • Chia Seed Pudding w/ Chocolate Sauce

    • Baked Falafel Recipe

    • Overnight Oats

    • Cauliflower Florets made Healthy

    • Oat & Chocolate Chip Cookies 🍪

    • The Ultimate Nutrition Booster - The Nutrient Salad
  • 13

    Articles - Delving Deeper

    • Flexibility & Mobility

    • Exploring Freedom

    • Movement Archetypes - Speed, Stretch, Strength & Stillness

    • Balance - Finding Stability in your Life

    • Resistance

    • Stress, Pressure & Going at your own Pace

    • Yoga in Micro & Macro Movements - The Theory

    • The Power behind the Mantra