Course curriculum

  • 1

    Redefining Balance Course: A Beginners Guide

    • Welcome to this Redefining Balance Course - The Intro

    • Lesson 1 - Rediscovering our Balance Parameters

    • Lesson 2 - Introducing the Breath, the Stretch and our Strength

    • Lesson 3 - Introducing Sun Salutation A

    • Lesson 4 - Mastering Warrior 1 & Sun Salutation B

    • Lesson 5 - Finding Fluidity - Transitioning between Warrior 1, High Lunge & Warrior 2

    • Lesson 6 - Rediscovering our Parameters Level 2

    • Lesson 7 - Finding Stability on One leg; Warrior 3

    • Lesson 8 - The Journey on One Leg Continues; Tree & Eagle Posture

    • Balance Flow - A Vinyasa Sequence to Practise your Balance

    • A Balanced World - A Yin & Meditation Practise for Equanimity

    • Before you go...

    • Balance Toolkit Poster (Printable)

    • Sun Salutation A & B (Printable)